I am trying to eat healthier. Today, I ate a blueberry muffin for breakfast, so I think I made up for it with lunch and dinner. O.K. so maybe peanut butter and jelly isn't really healthy. However, my granddaughter was here for lunch with me, so she naturally got the hotdog while I got the pb &j. However, I didn't eat anything else for lunch, so I guess calorie wise I was good. Tonight, I had polish sausage, sante fe rice, steamed asparagus, tomato, onion and cucumber salad and chocolate pudding. I guess I got at least 2 servings of veggies in with the carbs and protein.
It is still too hard to chew with my new teeth, so I am repeating a lot. If I cut things up in small pieces, I can almost swallow them whole. Not great for digestion, but it works for me. I eat slowly and I am beginning to get the hang of it.
Gotta go--shoulder starting to hurt again.
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I have found that eating slower helps me to eat less and enjoy my food more!
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